PERSONAL TRAINING
PACKAGES
Online & in-gym packages to give you the best results.
12-Week At Home Transformation (Online)
Free!
This 12-week online programme is designed for beginners to help you make a positive mental & physical change from the comfort of your home so that you can step into life with a new attitude and body.
Set Up & Go!
Fat Loss
This package focuses on delivering all you need to get started on your fat loss journey, and includes four 30-minute personal training sessions over the four week programme.
Set Up & Go!
Strength
Improve your strength and focus on building muscle in this four-week programme. Also includes four 30-minute personal training sessions to keep you on track and track results.
How does online personal training work?
Online personal training can be just as effective as working in-gym with your trainer, but is more affordable and offers more flexibility.
12-Week At Home Transformation
(free online)
Who is this package best for?
Beginners to exercise who can't get to the gym but still want to drop fat. Who want to feel stronger, get fitter & have someone lay out a simple daily program to get you motivated & moving with exercises- at home.
What do I get?
Mobile Fitness App
Weekly Exercise Programming
Group Coaching & Communication
Nutritional & MACROS Advice
Weekly Challenges
Messaging
Online Weigh-in & Progress Pics
What do I eat? Will I starve?
No! This program will not starve you. You will get 2 different nutritional examples to kick start you. The idea is you learn how to track what you are eating so you can keep to your daily calorie & MACROS targets. Those targets can be set once you sign up. In most cases you will probably have to eat more food than you do now. Yes, really!
What do I need to be on this program?
Just a good pair of walking/running shoes & a cheap resistance band that you can buy from Kmart. Oh, & a positive attitude to make a change!
What's the investment?
Nothing! Its Free!
Pro Tip! -Get a friend!
Get a friend to sign up! It will help you stay motivated and accountable. See who can make the biggest positive change.
Set Up & Go! Fat Loss
Who is this package good for?
If you are looking to be set up with a fat loss exercise & nutrition program, with One on One personal training sessions for 4 weeks to make sure you're doing everything correctly, but don't want ongoing PT Sessions .
What do I get?
4 X 30min Personal Training Sessions
6 Weeks Of Individualized Daily Exercise Programming
Individualized Nutritional & MACROS Programming
Individual Coaching & Communication
Access To Mobile Fitness App
What do I eat? Will I stave?
That depends on what you are currently eating & how much of a positive change you are wanting to make. Most people under eat that want to drop weight.
What do I need to be on this program?
A gym membership & a nutritional app on your phone or tablet. Home workouts can also be an option.
What's the investment?
Its only $90 per week for the duration of the package (4 weeks) or $330 prepaid.
Set Up & Go! Strength
Who is this package good for?
If you are looking to be set up with a strength exercise & nutrition program, with One on One personal training sessions for 4 weeks to make sure you're doing everything correctly, but don't want ongoing PT Sessions .
What do I get?
4 X 60min Personal Training Sessions
6 Weeks Of Individualized Daily Exercise Programming
Individualized Nutritional & MACROS Programming
Individual Coaching & Communication
Access To Mobile Fitness App
What do I eat? Will I starve?
That depends on what you are currently eating & how much of a positive change you are wanting to make. Most people under eat that to increase strength.
What do I need to be on this program?
A gym membership & a nutritional App on your phone or tablet. Home workouts can also be an option.
What's the investment?
Its only $125 per week for the duration of the package (4 weeks) or $470 prepaid.